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Posted on 06-17-2013
A Grand Rapids chiropractor is often visited by patients who have suffered athletic injuries. Many of these injuries could have been avoided if the player had followed a few simple tips before moving on the practice or playing field. Knowing these tips can help players enjoy their sport more and reduce the effect of playing on their body now and in the future.
Take time for a proper warm-up before moving to more difficult activities. The warm-up should take a minimum of five to ten minutes before on starts to exercise or participate in sports. The body should feel hot and there should be some perspiration to indicate you have warmed up properly.
The cool down period is just as important as the warm-up. Many athletes suffer because they just walk away from the activity or sport without taking time to cool down. Use gentle stretches, holding each one for 30-60 seconds without bouncing.
It is essential that exercise intensity and the amount of weight one lifts be increased slowly. Most trainers encourage increasing by no more than 20 percent per month. This means that high school athletes should continue training in their off season. Football players should not lounge around all summer as couch potatoes and expect to take part in two-a-day training without problems.
When participating in endurance sports, be sure to follow heart-rate guidelines. These guidelines are available for all age groups. The rates should be used in training for longer burst of heavy exercise and longer endurance. A fitness professional can help you to determine the ranges that are right for you.
Before beginning any new sport, you should have a physical. Talk with your Grand Rapids chiropractor about appropriate exercises for your specific needs. If you have suffered an injury, the chiropractic doctor can offer modifications may allow you to participate safely without further injury.
Get excellent athletic injury safety tips and a review of the benefits you get when you consult a Grand Rapids chiropractor at http://www.grandrapidsmichiro.com now.
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