
A Center for Health
Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...
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Simple Truth Chiropractic
Phone: (616) 458-8063
http://www.simpletruthchiropractic.com
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Tips to Reduce Asthma Symptoms |
Use air filters to help clean air in your home. Cover mattresses and pillows with dust covers and use hypoallergenic bed clothing to reduce exposure to dust mites. Include foods with omega-3 fatty acids in the diet-such as fish or fish oil. Supplement with vitamin C, which helps reduce allergic reactions and wheezing symptoms. Get regular chiropractic care. |
In the United States, about 20 million
people have been diagnosed with asthma; nearly 9 million of them are children.
The most common treatment for Asthma has been the use of corticosteriod
inhalers.
A new study found that breathing techniques can cut the use of asthma reliever
inhalers by more than 80% and halve the dose of preventer inhaler required
in mild asthma, research finds.
The new study, published in the journal Thorax, compared the impact of two
breathing techniques on symptoms, lung function, use of medication and quality
of life among 57 adults with mild asthma.
Simple Truth Chiropractic
Phone: (616) 458-8063
http://www.simpletruthchiropractic.com