Grand Rapids (616) 458-8063
Lake Odessa - Opening in April! (616) 755-1211

Grand Rapids (616) 458-8063
Lake Odessa - Opening in April! (616) 755-1211

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Office Hours

Grand Rapids

Monday

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday

10:00 am - 1:00 pm

3:00 pm - 6:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday

10:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday

9:00 am - 1:00 pm

Saturday

Closed

Closed

Sunday

Closed

Closed

Lake Odessa - Opening in April!

Monday

Closed

Tuesday

7:30 am - 11:30 am

Wednesday

2:30 pm - 6:30 pm

Thursday

7:30 am - 11:30 am

Friday

1:00 pm - 4:00 pm

Saturday

8:00 am - 10:00 am

Sunday

Closed

Grand Rapids

Monday
9:00 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday
10:00 am - 1:00 pm 3:00 pm - 6:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 6:00 pm
Thursday
10:00 am - 1:00 pm 3:00 pm - 6:00 pm
Friday
9:00 am - 1:00 pm
Saturday
Closed Closed
Sunday
Closed Closed

Lake Odessa - Opening in April!

Monday
Closed
Tuesday
7:30 am - 11:30 am
Wednesday
2:30 pm - 6:30 pm
Thursday
7:30 am - 11:30 am
Friday
1:00 pm - 4:00 pm
Saturday
8:00 am - 10:00 am
Sunday
Closed

Location