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Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

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Office Hours

Our Regular Schedule

Monday:

9:00am - 1:00pm

3:00pm - 6:00pm

Tuesday:

10:00am - 1:00pm

3:00pm - 6:00pm

Wednesday:

9:00am - 1:00pm

3:00pm - 6:00pm

Thursday:

10:00am - 1:00pm

3:00pm - 6:00pm

Friday:

9:00am - 1:00pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

Review By Our Satisfied Patient

  • ""When I first came here, I could barely walk 10 feet across the room without getting a sharp pain in my hips and back. After one visit, I felt a lot better. After one week I went back to work and I've been improving ever since." - Michelle H. from Wyoming, Michigan."